Ways to Beat the Heat this Summer

5/31/2019 (Permalink)

This summer has already started out with a bang! With temperatures rising, know the tips now on how to beat the heat. 

When being outside all day consider these tips: 

1. Keep several water bottles handy and in coolers to keep them nice and cold!
2. Try to wear and reapply sunscreen *and bring a hat* to keep the sun rays at bay. 
3. Take breaks! We cannot stress this one enough. 
4. Try not to dress heavily or wear dark clothing that can attract the sun. 
5. Eat! Bring snacks and break for lunch when the time comes. 
6. Always know when enough is enough, once temperatures reach a certain point, know that going inside is truly the best option.

Keeping these tips in mind when going into the sun can help make more pleasant days in the rays.